Everything You Need to Know About Dental Hygiene

As you’ve probably heard, dental hygiene may affect general health. For example, gum disease has been related to heart disease, stroke, diabetes, premature labor, and possibly Alzheimer’s. Keep reading to get some Dental Hygiene Tips from Our Dental office in, Pinellas Park Fl, and see what they have to say. That’s why oral hygiene is vital. But regular brushing, flossing, and dental visits may not be enough. With these easy actions, you can enhance your oral hygiene and overall health. Who wouldn’t smile?

When Is The Best Time To Brush Your Teeth 

 Acidic meals and drinks temporarily weaken the enamel of the teeth. Brushing might destroy the enamel shortly after rinsing, rendering teeth more prone to decay. So avoid brushing after citrus, tomatoes, cola, and wine. In one research, participants who waited 30-60 minutes before brushing had less tooth wear than those who brushed sooner. 

Try Using A Softer Toothbrush 

If you use a harsh brush, consider changing it now. For example, medium- and firm-bristled brushes may feel cleaner, but they are abrasive and can damage teeth over time. Dental cleaning is essential, and some dentist thinks most individuals could get by with a soft-bristled brush. Also, don’t brush too hard. It harms your teeth and gums. Some recommendations are a 45-degree angle against the gum line and a brief, circular motion. 

Begin Brushing In The Back 

This beneficial practice may help you clean those hard-to-reach places on your molars, which are more prone to gum disease and cavities. In addition, starting your brushing regimen from the back gives the back of your mouth the care it needs.  

Use Mouthwash and Gum Routinely

You may think twice-daily brushing and flossing is plenty. However, antimicrobial mouthwashes like Listerine® Antiseptic Mouthwash help destroy oral germs and combat plaque. Swish vigorously for 30 seconds after brushing and flossing. Also, chew gum. The best dentist in Pinellas Park, recommends sugar-free gum can help decrease oral bacteria and boost salivary flow, which bathes teeth in calcium and phosphate ions that help rebuild enamel. 

Try To Not Overbrush and Avoid Sugary Drinks 

Brushing after meals used to be advised. However, brushing too often might harm your gums and enamel; therefore, most dentists recommend brushing only twice daily. Instead, rinse with plain water after every meal and snack.  While you should restrict sugary beverages in your diet, consuming them all at once rather than drinking them throughout the day is best.

 Eat Whitening Foods 

Yes, some foods can help keep your pearly teeth white. Our dentist in Pinellas Park say, fibrous vegetables like celery, cucumbers, apples, pears, carrots, and lettuce help exfoliate tooth surfaces and eliminate plaque that may yellow teeth. These crunchy meals also activate saliva, which helps neutralize acids that can damage teeth. 

When Was The Last Time You Scrubbed Your Toothbrush Container?

It not only contains your brush but also many of the bacteria in your bathroom. For example, toothbrush holders hold the most germs for a home item (your dish sponge and kitchen sink take the first and second spots). Follow our friends over at Green Dental Care, the best dentist in Parker CO, for advice. 

Contact Park Boulevard Family Dentistry Today

Our team of experts are here to help you receive the best care possible for your smile. We know that our smile means the world to us and with our help, we are confident to give you the smile you deserve. Contact us today to schedule an appointment.