Did you know that the food you eat can have a direct impact on the health of your teeth? It’s true! Here are the top 5 foods that strengthen teeth, courtesy of your friends at Park Boulevard Family Dentistry.

Cheese

You might not think of cheese as being particularly good for your teeth, but it actually contains a lot of calcium, which is essential for strong bones and teeth. In addition, cheese helps to neutralize the acids in your mouth that can break down tooth enamel. So next time you’re looking for a snack, reach for some cheese instead of crackers or chips. Your teeth will thank you!

Milk

Like cheese, milk is also a great source of calcium as talked about with our friends over at Green Dental Care, the best dentist in Parker CO. It’s also rich in phosphates, which help to remineralize tooth enamel. So drink up!

Salmon

Salmon is high in vitamin D, which helps the body absorb calcium. It’s also a good source of phosphorus, another mineral that helps to keep teeth healthy and strong. So if you’re looking for a healthy dinner option that will also help strengthen your teeth, look no further than salmon!

Nuts

Nuts are full of nutrients like calcium, phosphorus, and magnesium, all of which are essential for healthy bones and teeth. They’re also a good source of protein and healthy fats, both of which are necessary for oral health. So go ahead and snack on some nuts next time you’re feeling hungry! Just be sure to brush afterwards so that you don’t crack a tooth on one of the hard shells.

Yogurt

Yogurt is rich in calcium and also contains probiotics, which are beneficial bacteria that help promote oral health. Just be sure to choose yogurt that is plain or only lightly sweetened so that you don’t end up damaging your teeth with too much sugar.

Contact Park Boulevard Family Dentistry Today

If you want to maintain strong and healthy teeth, be sure to include these five foods in your diet! Cheese, milk, salmon, nuts, and yogurt are all great options that will help keep your smile looking its best. And of course, don’t forget to brush and floss regularly and see your dentist in Pinellas Park FL for regular checkups and cleanings!