September is National Gum Care Month! While good dental hygiene is essential all year, this monthly is a great time to bring more attention to oral health. Get your whole family involved to celebrate Gum Care Month! Below, your dentist in Pinellas Park, FL, shares more about gum care.

What Exactly Is Gum Disease?

Gum disease is caused by harmful bacteria that cause inflammation in gums and teeth. While gum disease progresses slowly, if unchecked, it can cause severe bone loss. So, the impacted teeth may eventually need to be removed. Poor oral hygiene leads to plaque, which is the main cause of gum disease. Dr. Wade adds that gum disease is easily one of the most common dental problems. Furthermore, it affects more than half of all adults over the age of 30.

Signs of Gum Disease

Gingivitis is the early stage of gum disease. Some symptoms of gum disease can be treated at your local dentist office:

• Red, swollen gums
• Sensitive gums
• Receding gum line
• Bad breath 

When gingivitis is left untreated, plaque hardens into tartar, causing gum tissue to pull away from the teeth. This eventually leads to the formation of pockets that accumulate additional tartar and germs, resulting in the degradation of the bone and ligaments that keep the teeth in place. Additionally, periodontitis is the term used to describe this severe stage of gum disease.

Working to Keep Your Gums Healthy

It’s not difficult to keep your gums strong, pink, and healthy, but it does require developing good oral health habits at home. The primary goal should be to reduce the amount of dangerous oral bacteria. So, here are a few basic methods to get started:

• Brush your teeth thoroughly at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. 
• Tooth brushes should be replaced on a regular basis because ragged bristles do not clean as well (and old brushes can harbor bacteria).
• Flossing at least once a day is essential. Flossing at work after lunch is a wonderful habit to cultivate if you are too exhausted to do it at night or if you are too rushed in the morning.
• Bacteria in the mouth can be reduced by rinsing with an antimicrobial mouthwash. Additionally, our friend, Dr. Ryan Helgerson, a dentist in Grand Junction, recommends using an ADA-approved alcohol-free mouth wash.
• Dry mouth can be caused by a variety of conditions and drugs. To fight this condition, try sipping water throughout the day. Additionally, you can try chewing sugarless gum or sucking on sugarless lozenges.
• Schedule routine dental cleanings and checkups as instructed by your dentist.
• Tobacco usage raises the risk of gum disease and makes it more difficult for gum tissue to repair. Therefore, smokers and smokeless tobacco users should think about stopping.
• Diabetics must be attentive in keeping their diabetes under control because excessive sugar levels increase the risk of gum disease.
• Good nutrition and eating nutritious foods can help reduce the incidence of gum disease. Also, bacteria love sugar. So, make sure your company’s vending machines are supplied with plenty of water, milk, yogurt, apples, and other healthy options.

Contact Pinellas Park Dentist

Our team at Park Hills Boulevard Family Dentistry is happy to help you and your family achieve optimal oral health. As you can see, gum care is essential to happy and healthy teeth. So, contact our dental office today to schedule your next visit! We also offer our patients an incredible dental savings plan.